Tired of losing hours to mindless scrolling? ScreenMindful helps you break free from phone addiction without shame or rigid restrictions. Built on proven therapy techniques (CBT & MBCT), we teach you to use your phone with intention, not impulse.

Stop fighting your phone. Start understanding it.

Transform compulsive scrolling into mindful choices through gentle pauses, breathing exercises, and self-compassion practices. Unlike harsh app blockers, ScreenMindful helps you build lasting awareness of why you reach for your phone.

Our app is here to help you develop healthier phone habits and break free from digital addiction. It's more than just setting app limits; it's about fostering mindful awareness each time you unlock your screen. Our approach integrates the principles of self-compassion, mindful self-care (MBCT), and breath pauses, turning screen time into a therapeutic process.

What makes this different:
Set limits that feel supportive, not punishing. Track emotional triggers behind your phone use. Practice mini-meditations when anxiety hits. Learn from slip-ups instead of starting over.

Core features:
• Track screen time without judgment & Real-time smart coaching
• Add friction to the mindful unlock & Mindful pauses before opening distracting apps
• Replace the dopamine hit with mindful breathing exercises
• Consciously set distracting app-specific limits, not screen time limits.
• Practice self-compassion when you slip.
• Focus on the one important thing
• Emotional journaling to understand your patterns 
• Progressive rewards for building healthy habits
• CBT based AI coach & AI chat
• Widgets, badges and motivations.

Advanced tools include enhanced passcode protection and long-term mindfulness trend analysis to deepen your digital awareness.

Why users love ScreenMindful:

• "This app is very helpful for my phone anxiety."
• "Finally, an app that doesn't make me feel guilty about my phone use" 
• "The breathing exercises actually help when I'm stressed"
• "I understand my triggers now instead of just fighting them"

Ready to transform your relationship with technology? Start your journey toward intentional, peaceful screen time today.