Norwegian 4x4 Protocol
Developer: Nikita Yampolski
App Size: 4.5MB
Release Date: 2024年5月1日
Price: ¥800
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Norwegian 4x4 Protocol
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Norwegian 4x4 HIIT Timer - Interval Training & VO2 Max App
BOOST VO2 MAX WITH NORWEGIAN 4X4 PROTOCOL WORKOUTS
Transform your fitness with the proven Norwegian 4x4 interval training method - the most effective HIIT workout for maximising cardiovascular performance and endurance gains.
KEY FEATURES:
- Norwegian 4x4 Timer - Precision 4min work / 3min rest cycles
- Heart Rate Training - Track 90-95% max HR zones
- VO2 Max Improvement - Scientifically proven results
- HIIT Interval Timer - Multiple workout protocols
- Progress Tracking - Monitor your fitness transformation
- Universal Training - Running, cycling, rowing, any cardio, you name it
- Offline Ready - No internet required during workouts
WHAT IS NORWEGIAN 4 BY 4 TRAINING?
The Norwegian 4x4 protocol is a revolutionary HIIT method featuring:
- 4 intervals of 4 minutes at 90-95% max heart rate
- 3 minutes active recovery between intervals
- Proven results: Increase VO2 max by up to 10% in 8 weeks
- Elite approved: Used by professional athletes worldwide
WHY CHOOSE NORWEGIAN 4X4 INTERVAL TRAINING?
- PROVEN RESULTS: Sports science research shows significant cardiovascular improvements
- BEGINNER FRIENDLY: Complete guide for Norwegian 4x4 workout beginners
- CUSTOMIZABLE: Adapt the Norwegian 4 x 4 protocol to your fitness level
- COMPREHENSIVE: Includes warm-up, cool-down, and recovery protocols
- VALIDATED: Mention in Tim Ferriss' Blog
PERFECT FOR:
- Athletes seeking performance gains with Norwegian 4x4 workouts
- Fitness enthusiasts wanting efficient HIIT interval training
- Anyone improving cardiovascular health through proven protocols
- Runners, cyclists, rowers using Norwegian 4x4 interval training
HOW OFTEN NORWEGIAN 4X4?
- Our app includes guidance on optimal training frequency and recovery for maximum VO2 max gains.
START YOUR NORWEGIAN 4X4 TRANSFORMATION
Join thousands who have revolutionised their fitness with the Norwegian 4x4 protocol training. Download the ultimate Norwegian 4x4 workout app now!
DOWNLOAD TODAY - TRANSFORM YOUR FITNESS WITH NORWEGIAN 4 BY 4
BOOST VO2 MAX WITH NORWEGIAN 4X4 PROTOCOL WORKOUTS
Transform your fitness with the proven Norwegian 4x4 interval training method - the most effective HIIT workout for maximising cardiovascular performance and endurance gains.
KEY FEATURES:
- Norwegian 4x4 Timer - Precision 4min work / 3min rest cycles
- Heart Rate Training - Track 90-95% max HR zones
- VO2 Max Improvement - Scientifically proven results
- HIIT Interval Timer - Multiple workout protocols
- Progress Tracking - Monitor your fitness transformation
- Universal Training - Running, cycling, rowing, any cardio, you name it
- Offline Ready - No internet required during workouts
WHAT IS NORWEGIAN 4 BY 4 TRAINING?
The Norwegian 4x4 protocol is a revolutionary HIIT method featuring:
- 4 intervals of 4 minutes at 90-95% max heart rate
- 3 minutes active recovery between intervals
- Proven results: Increase VO2 max by up to 10% in 8 weeks
- Elite approved: Used by professional athletes worldwide
WHY CHOOSE NORWEGIAN 4X4 INTERVAL TRAINING?
- PROVEN RESULTS: Sports science research shows significant cardiovascular improvements
- BEGINNER FRIENDLY: Complete guide for Norwegian 4x4 workout beginners
- CUSTOMIZABLE: Adapt the Norwegian 4 x 4 protocol to your fitness level
- COMPREHENSIVE: Includes warm-up, cool-down, and recovery protocols
- VALIDATED: Mention in Tim Ferriss' Blog
PERFECT FOR:
- Athletes seeking performance gains with Norwegian 4x4 workouts
- Fitness enthusiasts wanting efficient HIIT interval training
- Anyone improving cardiovascular health through proven protocols
- Runners, cyclists, rowers using Norwegian 4x4 interval training
HOW OFTEN NORWEGIAN 4X4?
- Our app includes guidance on optimal training frequency and recovery for maximum VO2 max gains.
START YOUR NORWEGIAN 4X4 TRANSFORMATION
Join thousands who have revolutionised their fitness with the Norwegian 4x4 protocol training. Download the ultimate Norwegian 4x4 workout app now!
DOWNLOAD TODAY - TRANSFORM YOUR FITNESS WITH NORWEGIAN 4 BY 4
Norwegian 4x4 Protocol 1.35 Update
2024年5月1日 Version History
Thanks to C.A., Maria, Alvaro, March and Matt for the feedback and waiting!- Improved HR readings from Apple Health- Fixed audio cues when in background mode, as well as different horn sounds to differentiate the type of workout (intensive vs. cooldown)- Now our app supports a background timer mode: switch to the Spotify or Garmin app, or just lock your phone and only follow audio cues if you prefer - the time is ticking- Thanks for being with us all this time! The Norwegian 4x4 app has experienced significant growth over the last few weeks and has been featured on Tim Ferriss' BlogSame simplicity and classical Norwegian 4x4 Protocol spot-agistic timers. Apply for running, HIIT, rowing, jumping, or any other sport of your choice and follow visual and audio cues.
~Nikita Yampolski
~Nikita Yampolski
More Information about: Norwegian 4x4 Protocol
Price:
¥800
Version:
1.35
Compatibility:
Requires iOS 16 or later
Bundle Id:
com.norwegian4x4.mobileapp
Size:
4.5MB
Genre:
Health & Fitness
Release Date:
2024年5月1日
Last Update:
2024年5月1日
Content Rating:
4+
Developer:
Nikita Yampolski
Language:
英語 -
All Apps & Games Created by: Nikita Yampolski
