Calculate your body's BMR (Basal Metabolic Rate) to see the amount of calories you should consume every day.

This simple, easy-to-use interface calculates your BMR. What is BMR? That’s simple, your basal metabolic rate is an estimation of how many calories your body would burn while at rest for a full day.

In this app, we guide you through entering your height, weight, age, and gender to provide you with your BMR. In this calculator, you can see how different activity levels and your BMR affect the amount of calories you should consume every day. To make these calculations, we use the standard Harris Benedict Equation.