NiaceDay-Meditation Day
NiceDay is a mental health app that guides you through mindfulness meditation in your daily life.
We have hundreds of meditation programs, from stress management, daily anxiety, sleep, improvement of concentration and physical and mental health and other aspects of guided meditation, in the form of a daily plan to take you to explore the world of mindfulness meditation.
Help people relieve their mental stress, improve their concentration, find a lifestyle that suits them, stay away from Eom emotions, stay close to nature anytime, anywhere, embrace oneself, reduce internal friction, relieve anxiety, and reconcile with oneself.
【Featured Content】
Today's plan-Have a Niceday, welcome your exclusive good mood, and make meditation a way of life.
Meditation zone-a series of courses, meditation strategy, introductory, advanced, cycle planning, and a gradual tour of the meditation world.
Sleep mode-clear your thoughts during the day, let your body return to calm, surrounded by nature, stories before going to bed, at night when you can't fall asleep easily, follow the guide and relax your body and mind quickly.
Explore the gameplay-find a different self between exhalation and inhalation, relax and relax your thoughts between exhalation and absorption.
*NiceDay has been connected to HealthKit, which can synchronize health data to the "Health" application.
【contact us】
WeChat customer service: "NiceDayService"
QQ group: "443177243"
Email: "
[email protected]"
Hope you have a NiceDay!