1. Use the this calculator to estimate the number of calories burned in a BJJ session.
The formula will based on your weight, time in minutes doing: stretching, warmup, technique and drilling, rolling
2. Session varies between each other, so this calculator easily and accurately calculate your calories expenditure.
3. You can save the data in each session and compare to improve your training later. Organizing and editing data can't be easier.

Disclaimer: The number of calories that the body burns during a BJJ session is dependent on various factors, so it is not an exact science. The results of this calculator is based on standardized data that references an "average" person, so it is only an estimate. The formula and methodology used by this calculator are described in the information page inside the app.