CBT Therapy Self Help Journal
Tools for Anxiety Depression
Developer: Aly Bairamov
App Size: 613.4KB
Release Date: 2024년 2월 29일
Price: FREE
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CBT Therapy Self Help Journal
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iPhone
iPhone X
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CBT Thought Diary: Your Path to Positive Thinking
Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.
Features:
Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.
CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.
Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4
Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.
Features:
Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.
CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.
Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4
CBT Therapy Self Help Journal 1.6 Update
2024년 2월 29일 Version History
1. Custom Date Range for Exports. You can now choose your own date range when exporting your thoughts. Whether it’s a specific week or a few months back, you’re in control!2. Improved Standard Date Range Options. I’ve fixed some issues with the preset date ranges (like "Last 7 Days" and "This Month") — they now work exactly as expected.Thank you for choosing CBT Journal! If you enjoy using the app, please consider rating us on the App Store :)
~Aly Bairamov
~Aly Bairamov
More Information about: CBT Therapy Self Help Journal
Price:
FREE
Version:
1.6
Compatibility:
Requires iOS 16 or later
Bundle Id:
ai.app.CBT-Journal
Size:
613.4KB
Genre:
Health & Fitness
Release Date:
2024년 2월 29일
Last Update:
2024년 2월 29일
Content Rating:
4+
Developer:
Aly Bairamov
Language:
영어 -
All Apps & Games Created by: Aly Bairamov
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