Welcome to Couch – Positively Rewire your mind.

Life can be overwhelming sometimes, whether you’re managing stress, anxiety, carrying the burdens of childhood trauma or trying to get on a routine that improves your life. That’s where Couch comes in. We’re a comprehensive mental wellness app here to help you feel better, both mentally and emotionally, with guided self-help programs, simple to use wellness and productivity tools and wellness content .

Think of Couch as a supportive friend who’s always by your side, offering emotional support when you need it most.

Why You'll Enjoy Using Couch


Personalized Programs Just for Real Change
Imagine having a customized wellness plan that’s designed to help you tackle different issues like anxiety, heal from childhood trauma, or shift and improve your mindset positively daily. Whether you’re working through a guided 33-day self-help program or journaling with prompts, Couch has different programs based on scientific evidence and research that help you see real life improvements and results.


Daily Affirmations to Boost Your Mood
Start your day with empowering affirmations that help you stay positive, focused, and ready to face life’s challenges. Couch supports you in rewiring your thoughts, helping you build a mindset for success, peace, and happiness.


Journaling with Purpose

Couch offers guided journaling prompts to help you reflect, process, and grow. Whether you're journaling for mindfulness or healing, these prompts guide you through your emotions, helping you track your progress and feel more in control of your mental wellness.


Emotional Chat Support When You Need It
Couch isn’t just an app; it’s like having a compassionate friend by your side. Our emotional chat support is available whenever you need someone to talk to, providing a safe space for you to express and release your feelings.


Track Your Mood
Keep an eye on your emotional journey with easy-to-use mood tracking. Couch helps you monitor how you’re feeling day by day so you can understand your patterns, celebrate small victories, and work through tough moments with greater clarity.

Plan Your Day with Ease
Stay organized and focused with our daily Planner feature. Whether it's making shopping lists, developing a new habit, making reminders, or organizing work tasks for the day, our daily planner can help guide you to keep you on track of things and that everyday is spent intentionally.


A Wellness Library at Your Fingertips
Access inspiring content to guide you on your mental wellness journey. Couch is always here to support your growth, with resources that help you to take charge of your emotional and mental health.

Billing for Premium Subscription
When you purchase a Premium subscription, the payment will be charged to your iTunes account right away. If you’ve upgraded through other platforms, any unused time will be lost. Your subscription will automatically renew unless you cancel at least 24 hours before the current period ends. You can manage or cancel your subscription anytime through your iTunes account settings.
Couch is the friend who’s committed to guiding you toward a healthier, happier mind, one small step at a time—because you truly deserve it.

Important: Couch is meant to support and guide you on your mental wellness journey and it's not a replacement for professional medical advice, diagnosis, or treatment. Please seek a doctor’s advice in addition to using the app before making any medical decisions.

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