TAKE YOUR GAME TO THE NEXT LEVEL

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PLAYERS & COACHES

Maximise Your Potential

U7-U11 age group players the programme you can access is Technical Skill Development - your programme provides 3 specific training plans (incl video’s) for each week. Access your level: Beginner, Intermediate, Advanced Programmes.

U12-U14 age group players the programme you can access is Technical Skill/Speed/Agility Development - your programme provides 3 specific training plans (incl video’s) for each week.
Access your level: Beginner, Intermediate, Advanced Programmes.

As U15-U16 age group players the programme you can access is Physical/Building Motivation - your programme provides 3 specific training plans (incl video’s) for each week

As 17+ players the programme you can access is Performance - your programme provides 3 specific training plans (incl video’s) for each week.

We also provide pre/at/post maturation specific training plans

Video Library - This provides 260 training videos focusing on the following areas:

Movement Development - Acceleration/Deceleration, Jumping & Hopping, Crawling, Hinging, Lunging, Squatting, Pulling, Pushing, Bracing

Football Fitness -Warm ups, (pulse, raise, activation, mobility, potentiation), Strength - pitch work (jump & land, deceleration, upperbody core), Strength - gym work (hinging, lunging, pressing, pulling, squatting), Speed (initiation, transition), Agility (cut, swerve, multi-directional) Conditioning,

Football Skill Development - Ball Mastery, Receiving & Releasing, 1v1 Attacking & Twisting & Turning


Develop Your Tactical Game Knowledge (Position Specific and Game Formation Information)

POSITION SPECIFIC DETAIL
Through the training app we provide information relating to position specific areas:

Information for each position

How the position is played in specific formations

Focus on attacking and defending information

We provide information relating to the best player from a specific position

GAME FORMATION DETAIL
Through the training app we provide information relating to game formation areas:

Formation Strength & Weaknesses

In Possession Characteristics

Out Of Possession Characteristics

Positional Profiling

Also new tactical information is provided each week