Why 21Daily?
- Science-backed habit formation
Research shows it takes around 21 days to form a lasting habit. We don’t just count the days – we guide you step by step with purpose and clarity.
- Daily tasks and inspiring reminders
Every day you’ll receive a small, actionable task, a motivational quote, and a short explanation of why it matters. It’s not about checking boxes – it’s about creating meaning.
- Track your progress, stay motivated
Beautiful, intuitive stats help you visualize your growth day by day. Progress you can see, motivation you can feel.
- AI-powered personalized plans
Our built-in AI learns about your goals, lifestyle, and preferences to create a custom 21-day plan just for you. No templates – just your unique journey.

Download 21Daily today – and take your first step toward a better you.

IMPORTANT NOTICE:
AI-generated habit plans are unavailable in the following countries due to local regulations:
- China
- Russia
- Belarus
- Afghanistan
- Venezuela
- Iran
- North Korea
- Syria
- Ukraine
You can still use 21Daily with pre-made habit programs or create your own custom plan.
We are working on expanding access globally. Thanks for your understanding!