Personalized Training Plans: Strength, hypertrophy, fat loss, mobility, or sport-specific. Kabal designs programs around your goals, time, and equipment.

Smart Workouts: Progressive overload, deloads, supersets, tempo and form cues, plus on-the-fly tweaks if you are sore, traveling, or short on time.

Nutrition Coaching: Calorie and macro targets, weekly adjustments, AI-built meal plans, easy swaps, and grocery lists tailored to your culture, preferences, and allergies.

Habits and Recovery: Sleep, steps, hydration, mobility, and mindfulness integrated into simple daily routines.

Progress Tracking: PRs, volume, body metrics, photos, streaks, and trends, all visualized so you can see your progress.

Chat with Your Coach: Ask anything. "What do I train today?", "Swap salmon?", "Why did my bench stall?" Get instant coaching feedback.

Adaptive Intelligence: Kabal learns from your performance and adherence to refine training and nutrition each week.

Works Anywhere: Home, gym, or hotel. Your plan adapts to your equipment.

Made for everyone

Beginners: Clear technique tips and safe, simple progressions.
Busy pros: Effective 10-30 minute express sessions that fit your calendar.
Lifters and athletes: Periodized strength blocks, hypertrophy phases, and conditioning.
Weight management: Sustainable fat loss or lean-mass phases with macro guidance.

Why Kabal?

Truly personalized, not templated
Coach-level guidance, 24/7
Data-driven, sustainable progress

How it works in a day

Open Kabal and talk to your personal coach for today’s workout and meals.
Train with real-time cues, swaps, and auto-adjustments.
Eat with flexible, tasty plans and one-tap substitutions.
Check insights, trends, streaks, and weekly updates to stay on track.

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