Welcome to Sammie B Fitness - the home of FUN feminine-alive fitness, deep coaching and real lifestyle transformation for ambitious women who are ready to thrive, not just survive!

Led by Sammie - Thriving Woman Coach, PT, fitness instructor and mentor to high-achieving women. This app is your go-to space for body love, strength, and sustainable wellbeing. Whether you’re juggling career, motherhood, or simply life in full flow, this is where you stop performing and start becoming HER.

Inside the App:


Feminine-Aligned Fitness Library - Barre, strength, mobility and sculpt workouts designed around your energy, mood and cycle.

Live Weekly Workouts - Join Sammie and your community each week to energise, connect and grow stronger together.

Fitness Challenges - Seasonal and themed to keep you motivated without all-or-nothing pressure.

Mindset & Body Image Coaching - Transform your relationship with food, movement and your body, from the inside out.

Cycle-Aligned Living - Train, eat, and live in tune with your hormones for lasting balance and energy.

Easy, Real Food Guidance - No calorie counting. Just whole food support, simple meal prep and nourishing routines.

In-Person in Portsmouth - Book 1:1 sessions, small group classes, or empowering local events and workshops.

The Thriving Woman Programme - A signature 5-month journey to forget diet culture, rewire your self-worth, and build a life that flows with your feminine power.


Sammie’s unique method blends structure with softness, masculine action with feminine flow - so you can create real change, in a way that feels sustainable and supportive.

It’s time to feel proud in your body, clear in your vision, and confident in every part of your life.

Download the app now to start your 7-day free trial and become your most Thriving Self. Let's make MOVES!