This Apple Watch training app is designed to help competitive track and field athletes maximize their race performance by precisely monitoring their interval training on the track. It enables runners to set a target time and then get accurate pacing alerts every 100 meters... while they are running distances from 400M to 5K. This will promote consistency and preventing them from falling off their pace. With real-time feedback, the app allows athletes to make immediate adjustments, helping them maintain their ideal speed to achieve personal bests or gain a competitive edge. By enhancing pacing awareness and confidence, this app is an essential tool for serious runners dedicated to reaching their full potential on the track.


https://nhs.neshaminy.org/athletics/fall_sports/cross_country_girls/information/n_h_s_x_c_app_policy/n_h_s_app_policy