Listen to your body and act with clarity. This app helps you log discomfort by zone, rate intensity on a 0–10 scale, and connect each entry to the activity you did—running, strength, mobility, or a game. Add volume and RPE so patterns appear, not guesses. Your day color shows at a glance how ready you are: green for go, yellow for caution, red for reset. Personalized tips then suggest how to adjust volume or swap activities to protect sensitive areas while you keep moving.

The entry screen is fast and thumb-friendly: pick a zone (neck, shoulder, elbow, wrist, thoracic, knee, etc.), tap an intensity tile, add reps or minutes, slide RPE, and save. History displays clean cards with date, side, and intensity so you can review the last week, month, or quarter. Analytics turns logs into insight: a timeline pinpoints spikes, Top Zones shows where issues cluster, and Green Day streaks reward consistent choices.

Evening reminders help you check in, and a Day Boundary groups late workouts with the day that makes sense for you. Notes capture context—sleep, new shoes, a long drive—so causes aren’t lost. Export your data anytime to share with a coach or clinician. Haptics confirm every save so tracking never slows you down.

Use it to pace return to activity after a flare, monitor how strength work affects your knee, or simply learn which loads your body likes. Small, steady adjustments beat boom-and-bust cycles. Log. Learn. Adjust. Move with confidence tomorrow.