MHBT - Mental Health Break Timer

In today's fast-paced world, it's easy to get caught up in work and forget to take care of ourselves.
The Mental Health Break Timer iOS app is designed to help you maintain a healthier work-life balance by reminding
you to take breaks at the right moments-before stress and burnout take a toll.

We understand that productivity isn't just about working harder; it's about working smarter.
Studies have shown that taking regular mental health breaks improves focus, creativity, and
overall well-being. Whether you're working from home, in an office, or on the go, this app ensures
that you're taking care of your mind while achieving your goals.

With intelligent activity tracking, the app learns your work patterns and suggests personalized
break reminders based on your productivity levels.
Need a short mindfulness exercise?
A quick stretch? A moment to step outside?
The Mental Health Break Timer offers customizable break options tailored to your needs.

Key Features:
* Smart Break Reminders - Get notified when it's time to pause, reset, and refresh.
* Customizable Breaks - Choose from guided relaxation exercises, light stretches, or simple breathing techniques.
* Gentle Encouragement - Motivational prompts and wellness tips keep you mindful of your mental health throughout the day.

We believe that taking care of your mental health should be effortless and built into your daily routine.
By integrating thoughtful breaks into your schedule, you can enhance productivity, reduce stress, and create a more balanced work environment.

Take control of your well-being today— because your mind deserves a break, too.