CoRecover — The Only Wellness App Designed for Codependency Recovery

CoRecover is a guided wellness app built specifically for people healing from codependency. Every feature has been created to meet the emotional needs of codependent people—helping you break free from people-pleasing patterns, build healthy boundaries, and reconnect with your authentic self.

Unlike general self-help or reminder tools, CoRecover is intentionally structured around the day-to-day challenges faced in codependency recovery. The app provides consistent, gentle reinforcement that nurtures awareness, balance, and emotional growth. Over time, you’ll see tangible progress as your responses shift from reactivity and guilt toward calm confidence and self-trust.

How CoRecover Supports Your Recovery Journey
1. Gentle Reminders
Healing from codependency takes repetition and reassurance. CoRecover delivers steady, compassionate reminders, written specifically just for codependent people, to help you stay centered before slipping back into people-pleasing habits. Each prompt encourages you to pause and realign with your boundaries and self-worth.
2. Progress Tracking & Growth Review
CoRecover helps you see your emotional growth over time. Track your consistency & reflection frequency. Review progress charts that visualize how your commitment to self-care and boundary-setting evolves week by week.
3. Customizable Schedule & Frequency
You control your healing rhythm. Set when reminders begin and end, how often they appear, and choose from research proven written defaults—or add your own. This flexibility ensures CoRecover fits naturally into your day without feeling intrusive or overwhelming.
4. Gentle & Private Experience
Notifications are discreet, using soft tones and compassionate language that respects your privacy and emotional space. CoRecover quietly supports your inner work while blending seamlessly into your daily routine.

Why CoRecover Helps
Codependency often develops when we learn to focus on others’ needs at the expense of our own. Over time, this pattern erodes self-esteem, independence, and emotional safety.
CoRecover is built to help reverse that process through small, daily acts of self-awareness and boundary practice. The app’s structure encourages mindful pauses and self-check-ins.
Through guided reflection and positive reinforcement, CoRecover helps you:
Reclaim your time and emotional energy.
Recognize and interrupt people-pleasing habits.
Practice saying “no” without guilt.
Build trust in your own voice and decisions.
Nurture genuine connection rooted in self-respect.

Who This App Is For
CoRecover is designed for anyone ready to heal from codependency in any form:
Relationship and family-based codependency
Romantic or friendship codependency
Caretaking burnout or chronic people-pleasing
Difficulty maintaining emotional boundaries
Struggles with self-worth and prioritizing personal needs
Whether you’re working with a therapist or just beginning to explore recovery, CoRecover offers a structured companion to help you stay grounded and consistent between sessions or readings.

A Safe Space for Ongoing Growth
Healing from codependency takes time, awareness, and compassion. CoRecover was created to provide gentle structure for that journey. By combining flexible self-care reminders, and progress tracking, the app helps you transform daily habits into lasting emotional freedom.

Every interaction in CoRecover—is tailored to the experiences of codependent people. This isn’t a generic habit tracker or affirmation tool; it’s a carefully designed recovery companion built around real research and psychological principles of self-regulation and boundary-building specifically for codependent people.

Start today and experience how steady, mindful reinforcement can help you rediscover peace, purpose, and self-respect.
Your healing is not about doing more for others—it’s about finally doing enough for yourself.