ATA7ADAK is an online health and fitness training advisory, it was made to help ease the thought of exercising in simplest ways possible, least amount of time required and most effective!
The word ATA7ADAK comes from the Arabic word اتحداك meaning “I challenge you”. ATA7ADAK helps to realise the simplicity of exercising and keeping healthy and fit whether in home, gym and even your workplace in 7 minutes only. Here is where we adopted our 7 key values in our day-to-day life and it changed our world!
We started to share our values with family and friends and saw huge improvement on those who’ve implemented our 7 values and stuck to it.
Now we would like to share our values with our youthful nation to help reduce obesity and help spread the awareness of importance of health and fitness in our daily lives.
We provide basic easy to do training schedules with or without any equipment, nutrition plan and weekly follow ups to help you win your own challenge and reach your goal.