An online studio for dancers and intentional movers, offering classes in The GYROTONIC® & GYROKINESIS® Methods + educational Dance Conditioning.

Spiraling Sam’s Online Studio looks through the lens of anatomy, energetic embodiment, dance science and artistic expression to help you reach your full potential.

Deepen your perspective and felt experience with new cues, concepts, and ways of thinking that can be embodied, both inside and outside of the studio. Whether you have access to Gyrotonic equipment, or are are looking to workout at home or on-the-go, there are a wide range of classes available for you.

Join this vibrant community of dancers and intentional movers!