The Kerry Gaynor Method Calculator App is your personal tracker for life after smoking or vaping. Simply enter how many cigarettes or vape pods you used to consume and how long you’ve been smoke or vape-free. The app instantly shows you how much money you’ve saved, how many cigarettes or pods you’ve avoided, and how much tar (for smokers) or nicotine (for vapers) your body has been spared.

What is The Kerry Gaynor Method?

The Kerry Gaynor Method is a simple, proven program that has helped thousands of people - including Martin Sheen, Aaron Eckhart, Emily Procter, and Jerry Ferrara—quit smoking and vaping for good. Developed over 40 years by hypnotherapist Kerry Gaynor, the Method requires no pills, patches, gums, or e-cigarettes. With just three streaming sessions (plus a supplemental session), you can quit smoking or vaping in as little as three hours, the time it takes to watch a baseball game.

The Method has already changed countless lives by making quitting easier, more approachable, and lasting.

How the App Helps You

This free calculator app is designed to support your journey once you’ve completed The Kerry Gaynor Method. Use it as a daily motivator and accountability partner:
- Track time smoke- or vape-free
- See how much money you’ve saved
- Count how many cigarettes or pods you didn’t smoke
- Measure how much tar or nicotine your body avoided
- Stay motivated, celebrate your progress, and enjoy life as a nonsmoker or nonvaper...once and for all.