7 Minutes Workout - Your Daily Personal Fitness Trainer
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7 Minutes Workout - Your Daily Personal Fitness Trainer
7 Minutes Workout - Your Daily Personal Fitness Trainer

7 Minutes Workout - Your Daily Personal Fitness Trainer

App Size: 19.01 MB
Release Date: 2016-07-21
Price: ¥6.00
Price
¥6.00
Size
19.01 MB

Screenshots for App

iPhone
More Screenshots for iPad
The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach
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7 Minutes Workout - Your Daily Personal Fitness Trainer 1.0.5 Update
2016-07-21 Version History
This update is signed with Apple’s latest signing certificate. No new features are included.

~Kids Up Viet Nam Technology Joint Stock Company
More Information about: 7 Minutes Workout - Your Daily Personal Fitness Trainer
Price: ¥6.00
Version: 1.0.5
Compatibility: Requires 7.0 or later
Bundle Id: com.perfectthumb.perfectworkout.fullbody
Size: 19.01 MB
Release Date: 2016-07-21
Last Update: 2016-07-21
Content Rating: 4+
Developer: Kids Up Viet Nam Technology Joint Stock Company
Language: EN -


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