Engage employees in physical activity, attract and retain the best talent, improve employee health and reduce workplace stress. Making the fitness SitBeFit App a valuable asset for any office-based business.

Workers who exercise during the day reported a 15 percent boost in performance, happier mood and increased ability to meet deadlines. It complements corporate fitness programs and HR leaders said helped their organization stay competitive.

Become part of the journey towards a healthy body, mind, and spirit. Just choose the duration of the sessions, length, and sequence, focusing on specifics such as Flexibility, Core, Back Strength, Chest, Shoulder Opening, and Twists.

Follow the exercises in this program and spending just a short amount of time (5-10 minutes) stretching can help calm the mind, providing a mental break and giving your body a chance to recharge and become more productive.

- Keeps muscles in their intended position
- Helps to ensure correct posture
- Reduce muscle soreness
- Greater nutrient supply
- Lengths tight muscles
- Help speed recovery
- Increase blood flow