Back Rx® is your personal solution to chronic back pain. We empower you to take control of your health by connecting you with effective tools, proven strategies, and the latest information on back health. Plus, you’ll join a supportive community of people who understand your journey. With Back Rx, you’re not just treating back pain - you’re transforming your life.

It is a simple, safe, convenient and very effective solution for back pain – proven via multiple clinical trials to improve mobility, reduce pain without surgery or strong medications. The Back Rx physiotherapy and mind-body regimen has been created by the renowned sports medicine specialist, Vijay Vad, M.D. at the Hospital for Special Surgery in New York (HSS). This is an at-home physiotherapy mind-body program, that is clinically effective and affordable to promote long-term back pain relief.

Managing pain can be very challenging both physically and emotionally. This app has been developed by a chronic back pain sufferer, healthcare researcher and computer scientist, who deeply understands pain. We help you reduce pain through guided videos, pain and progress tracking, educational information and most importantly the support of a peer group who get it!

We welcome you to join the Back Rx community!

Disclaimer: Always consult and get approval from your doctor before initiating any exercise program.
Stop if in any pain and consult your doctor.