SPORTS COACHING :
• Choose your goal and get your personalized sports program
• Do your daily work-out to improve your training
• Take advantage of upgradeable sessions adapted to your performance
• Follow the nutritional advice to optimize your results
• Analyze your progress on your personal profile on a daily basis.
• Unlock Milinus rewards along the way

SHARE YOUR PERFORMANCE :
• Live an experience that combines fitness and community spirit
• Chain pumps, pull-ups and squats then share your exploits
• Beat your own records and post them on your Milinus News Feed
• Stay motivated by following your ranking among your friends
• Publish your sports stories and follow other athletes on their journey

MUSCULATION :
• Hundreds of video demonstrations of fitness exercises
• Weight training programs without equipment that can be done at home
• Body weight training for an athletic physique
• Training of arms, pectorals, back, shoulders and abdominals
• Leg training: quadriceps, hamstrings, buttocks and calves

WEIGHT LOSS :
• Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect
• Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home
• Follow our special sessions Thighs-Abdos-Buttocks without equipment to firm up your body and refine your silhouette

NUTRITION :
• Fitness recipes for your breakfasts, sports snacks and dinners
• Classification of recipes by preparation and cooking time
• Vegetarian, vegan and gluten-free meals available
• Indication of the nutritional values of food for optimal monitoring

CONTACT US :
You can contact our team by email at [email protected].

You can also find us on social networks:
• facebook.com/appli.milinus
• instagram.com/milinus.sport
• twitter.com/Milinus6