Feel more like yourself again.

Happio is your complete mental health and wellbeing toolkit, created in the UK by therapists and wellbeing experts. Whether you're feeling anxious, overwhelmed or simply out of sorts, Happio offers trusted tools to help you cope, grow, and feel more balanced - at your own pace.
Unlike most apps that focus on just one thing, Happio combines clinically proven techniques, mental health support tools, and self-care routines, wellness plans and more - all in one place.

What you can do with Happio.
Track your mood and emotions: Identify patterns, triggers, and shifts in your mental health
AI mental health coach: Chat 24/7 for support, motivation and perspective
Therapist-designed wellbeing programmes: CBT-based plans for anxiety, stress, sleep, low mood and more


*Mood tracking – Understand your feelings, spot emotional patterns and triggers
* AI mental health coach – Chat any time for support, motivation or reflection
* Guided therapy programmes – CBT-based support for anxiety, stress, low mood and more
* Daily journaling – Process thoughts with writing prompts and reflections
* Sleep & self-care audio – Relaxation guides, meditations and soundscapes
* Mental health assessments – Get personalised recommendations based on how you’re doing
* Progress insights – Track your mood, habits and emotional growth over time

Backed by science. Designed for everyday life.
In trials, Happio users in the UK experienced up to a 40% reduction in symptoms of anxiety and depression within 4 to 12 weeks with regular use. Every feature is rooted in evidence-based psychology, including CBT (Cognitive Behavioural Therapy), and built to support your mental health in real life.

Whether you're managing your mental health between NHS appointments, waiting to find the right therapist or just need help coping day to day, Happio is here to support you.

For more info visit: www.happio.io