Exercises for Pregnant Women
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Exercises for Pregnant Women
Exercises for Pregnant Women

Exercises for Pregnant Women

Safe Pregnancy Workouts

Developer: Fitric
App Size: 73.1 MB
Release Date: Dec 20, 2020
Price: FREE
Price
FREE
Size
73.1 MB

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You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester

- SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you happy and healthy while expecting.

- YOGA
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.

- PILATES
Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
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Exercises for Pregnant Women 1.01 Update
Dec 30, 2020 Version History
Minor technical fixes

~Fitric
More Information about: Exercises for Pregnant Women
Price: FREE
Version: 1.01
Compatibility: Requires Requires iOS 10 or later
Size: 73.1 MB
Release Date: Dec 20, 2020
Last Update: Dec 30, 2020
Content Rating: 4+
Developer: Fitric
Language: English -


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