ME: Mood Education is a simple app that provides educational content for understanding and managing your distress. Helpful materials about depression and anxiety, their causes, and ways to manage symptoms can be accessed directly from the main page. Gain access to health-related resources when it is most convenient for you.

Everyone gets anxious or sad from time to time, but when these emotions start to overwhelm us we can quickly become distressed. Understanding the symptoms, causes, impact, and strategies for managing distress is a learning process. It is about who you are, how it impacts your daily life, and what the kind of life you want for yourself.

This app is designed for a range of adults struggling with stress, depression, or anxiety symptoms. Whether you’ve been dealing with symptoms your entire life or just in the past month, ME can help you navigate through difficult times.