Gentler Streak
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Gentler Streak
Gentler Streak

Gentler Streak

App Size: 74.73 MB
Release Date: 2021-09-01
Price: Gratis
4.4
16 Ratings
Size
74.73 MB

Screenshots for App

iPhone
Gentler Streak is a personal exercise and fitness tracker offering a fresh, more compassionate approach. Making rest days part of a streak challenges the unrealistic mainstream mindset of always pushing harder — and it changes streaks as we know them.

*NEW* APPLE WATCH ACTIVITY TRACKER - FREE FOR ALL
The accompanying Apple Watch activity tracker has all the qualities of an excellent tracker while also being a unique tool to control fitness on the go! It displays real-time heart rate zones and immediate effects on your body WHILE working out, so you can adjust the intensity of the workout to avoid exhausting your body or step up if needed for optimal results.

Apple Watch App Features:
* Go Gentler - personalized daily workout suggestions
* Real-time heart rate training zone and real-time activity level changes
* Activity stats specific to the workout type: duration, calories, distance, pace, speed, splits, ...
* Settings - choose to track the metrics you're interested in
* Tracking 97 activities
* Records distance and location for any outdoor workout type
* Media controls
* Display lock for water sports
* Complications: Daily Condition
* FREE for all

GROW A FITNESS HABIT FOR LIFE
Gentler Streak responds to your fitness level and proposes optimal activity levels through a personalized Activity Path. So instead of walking the tightrope (daily 10.000 steps, closing generic activity rings, etc.), you keep the streak going by staying somewhere on your Path, responding to your body's actual needs: be it a rest, a mild activity, or an intense one.

* Daily Fitness Recap: a before and after-workout recap helps fully comprehend your Path's effect. Your fitness data digested and explained in a simple and actionable manner.
* Activity Path: your optimal activity levels. It is your workout diary for the past ten days, a combination of logged workouts and their effect on your fitness.
* Activity Status: an Activity Path alternative focused on now.
* Sneak Peek: plan active days based on today's fitness! Swipe LEFT on the Activity Path and see the predicted position for the upcoming days.
* Yorhart, Gentler Streak character: mirrors your daily fitness.
* Actionable Insights: expert knowledge squeezed into under-1-min reads. Relevant topics shown on Streak; others on Insights.
* Workout Summaries: a concise overview of each workout in the past ten days on Streak; later, all are available on the Activities tab.
* Widgets!

To fully support you in keeping fitness habits alive and healthy, there is also:
* Activity Hub: all of your logged workouts in one place
* Progress Charts: your progress on a weekly, monthly, yearly, and all-time basis
* Activity Summaries: duration, active energy, distance, elevation gain for chosen period
* Set Status: when sick, injured or taking rest days. It removes Activity Path from sight and mind, so you can recover on your terms without feeling guilty.
* Monthly & Yearly Recaps: activity month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes and reads your data from HealthKit. None of it is stored with us; processing happens and stays on your device. Always.

Gentler Streak is not a medical device nor a substitute for medical advice, diagnosis, or treatment. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
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Gentler Streak 2.3.1 Update
2022-06-30 Version History
Bug fix * We no longer find ourselves in the multiverse of madness, where you're capable of negative exercise minutes (as Maryam thoroughly observed). You can now enjoy our most powerful feature to date, Go Gentler, in its full glory. Go Gentler is your very own activity compass. This unique power feature holds samples of the most appropriate actions for you today. Here's what you need to know about it: * Workout suggestions are pooled from your workout history and adjusted in duration and intensity to land you inside your recommended activity levels, e.g., Activity Path. * Each hint is specified in type, duration, and intensity, the most suiting always listed first. Sometimes that means getting the "Rest" card. * Every time you log a new type of activity, it is added to the pool of Go Gentler suggestions. * Once you start a Go Gentler suggestion on the Gentler Streak Apple Watch app, the tracker will guide you towards the proposed goal: monitoring the activity level and heart rate and, when needed, nudging you to step up or slow down. * You remain in control! Within Go Gentler you can adjust the position on the daily Activity Status, and the specs of workout suggestions will change accordingly. However, you can still bypass Go Gentler and start a workout your usual way - in Gentler Streak, there are over 90 types to choose from! Various activities impact your body differently, and we highly encourage you to try something new now and then. Let us know how you feel about it >> IG: @gentlerstreak TW: @gentler_app [email protected] And remember * sweat * track * chill * repeat *

~Gentler Stories LLC
More Information about: Gentler Streak
Price: Gratis
Version: 2.3.1
Compatibility: Requires 13.0 or later
Bundle Id: app.gentler.activity
Size: 74.73 MB
Release Date: 2021-09-01
Last Update: 2022-06-30
Content Rating: 12+
Developer: Gentler Stories LLC
Language: EN -

All Apps & Games Created by: Gentler Stories LLC

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