Mindfulness Practitioner Dr. Paras shares a comprehensive collection of meditations you can use to bring a gentle awareness in your mind, body, and soul. Daily practice supports you to lead a mindful life while you let go of stress, anxiety, worry, anger, and more. Build your internal strength, one meditation at a time!

Mindfulness is a psychological as well as a spiritual practice. It involves growing your awareness of the mind, body spirit - all focused on the power of now. Regular mindfulness practice has tremendous benefits as we develop our thinking powers, emotional sensitivity, communication with self and others, and much more. A person develops an awareness of the moment by tuning in to the current thoughts in a non-judgemental way. One no longer worries about the past and future and focuses on creating beautiful experiences in the present. Our reactions to the external surroundings are controlled. This gives a complete relaxed mindful awareness in one’s day to day life.

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