Barbell training is great for strength, more muscle mass, fat loss, and power. With our workout plans you will gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition. Last but not least, you will improve your look and get a proportional boost of self-esteem.

If you’re lucky enough to have a barbell at home, you’ll know they’re a great way to build strength and stay toned during your home workouts.
Nail down our barbell exercises, and your fitness game will be forever changed. We added all the essential barbell exercises to help you build total-body strength.