Making a lifestyle change is challenging. Sometimes your overall goal seems so big that it feels overwhelming and impossible.

Wellness War is designed to inspire people with intellectual and/or developmental disabilities or autism to reach their goals by breaking them down into small challenges and celebrating each win.
- Share your challenge with a friend to help keep you motivated and accountable.
- Challenges last one week and can be repeated as many times as desired to reach or maintain your goal.
- “Check-in” each day to reinforce self-reporting and personal responsibility.
- Celebrate each victory with a trophy when you complete a challenge!