Boost male intimate health in 5 minutes a day!
Kegels can also improve your sexual health and help improve your orgasms.

Kegel exercises help to strengthen your pelvic floor muscles.

Kegels can make sex great for you and your partner
When it comes to sex, Kegel exercises make the vagina feel tighter and may help improve the intensity of the orgasm. The pelvic floor muscles are vital when it comes to orgasm.

They are responsible for the pleasurable contractions felt in the genitals when an orgasm occurs. When the pelvic floor muscles are healthy, orgasms are more intense and last longer. Women who have difficulty achieving orgasm may be experiencing weak pelvic floor muscles.

Exercising the pelvic floor muscles results in increased blood flow to the pelvic region. Improved blood circulation increases sexual arousal, lubrication, and the ability to orgasm.

Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

Kegel exercises can also be done during pregnancy or after childbirth to try to improve your symptoms.

Our app offers daily kegel exercises, physical practices, meditations and workshops from experienced coaches. Through a combination of audio and video classes, you will deepen your understanding of sensual energy, improve your communication and find a more mindful and liberated approach to relationships.

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DISCLAIMER:
* Please seek a doctor's advice in addition to using this app and before making any medical decisions.
* This app is not designed for medical use. It is meant for fitness use only and as a source of general information.

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