Whether struggling with an injury or movement issue, or you just want to maintain ranges of motion your body should have, pain free. MAP Online is sure to help you improve both your mobility and your understanding of how our bodies are designed to move.

MAP Online is a subscription-based group with unlimited access to a library of videos focusing on general mobility, joint specific flows and recovery sessions, all with the ultimate goal of helping you move and feel better.

All this for just £5.99 a month – less than the cost of two coffees.