PLEASE NOTE: YOU NEED A Fit 4 You Wellness Center ACCOUNT TO ACCESS THIS APP.

Hey there! Fit 4 You Wellness Center is your one-stop-shop for all things wellness. Introducing Mentalcise - the new 50-minute VIRTUAL workshop combining a guided meditation and a strength and endurance training workout.

Fit 4 You: Mentalcise is the home for the Mentalcise Workshops and all its wellness resources, designed to support you on your wellness journey towards improved health and well-being. Whether you're looking to lose weight, increase energy, or simply feel better overall, we've got you covered.

Our team of experts is here to provide personalized guidance, support, and accountability every step of the way. From Live and On Demand workshops to nutritional coaching and everything in between, we'll help you reach your goals and feel your best self. So why wait? Start your wellness journey with Fit 4 You Wellness Center today and let us help you become the healthiest version of yourself! What Can You Expect From Us:

• Mentalcise Workshops
• Group Wellness Coaching Conference Calls
• One-on-one Nutrition Consultations
• Track your weight and Other body metrics
• Clear 3D exercise demonstrations
• Preset workouts and the Option to create your own
• Guided Affirmations
• Recipes
• Over 150 badges to earn
• and more

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.