Find calm. Sleep deeply. Feel connected.

Tethered is more than a mindfulness app — it's a place of belonging. Inspired by the natural beauty, ancient stories, and calming voices of Scotland, Tethered guides you through daily life with meditations, sleep support, and soothing storytelling.

Whether you're winding down after a busy day or building a daily mindfulness habit, Tethered meets you with warmth and wisdom.

Why Tethered Stands Apart

- Rooted in Scotland: Breathtaking landscapes, folklore, accents, and ancestral recipes immerse you in meaningful emotional calm.
- Backed by Neuroscience: Tethered’s approach draws on cognitive and affective neuroscience — using storytelling and a sense of place to activate limbic system engagement and trigger emotional memory.
- Created from Real Experience: Co-founder Karen developed Tethered following the sudden loss of both her parents. Her voice — calm, heartfelt, and distinctly Scottish — guides every story and meditation with care.

Features for Better Sleep

- Sleep stories told in soothing Scottish tones
- Peaceful music and nature soundscapes
- Guided sleep meditations
- Custom timers, looping, and AirPlay support

Meditations with Purpose

- Anxiety & stress relief
- Focus, motivation, and energy
- Emotional healing and resilience
- Mindful parenting & family connection
- Confidence and leadership
- Conscious living & higher self

App Features

- Native iOS app for smoother, faster performance
- New media player: loop, custom playtimes, resume playback
- Personalised playlists and daily recommendations
- Streaks, achievements, and gentle reminders
- Apple Health integration for mindful habit tracking
- Smart search and session filtering
- Weekly content updates so there's always something new

Music & Soundscapes

- Inspired by the elements of Scotland — earth, water, wind, and fire — our original soundtracks and ambient recordings offer the perfect backdrop for calm and concentration.

Immersive Scottish Storytelling

- Let go of the day with tales of ancient folklore, historic journeys, and dreamy landscapes. Each one is written and narrated to help you drift gently into rest.

Mindful Recipes from the Highlands

- Cook your way into calm with traditional recipes passed down through generations — simple, grounding dishes that bring a taste of home.

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