Sana AI: My Self-Care Coach is a self-guided wellness app designed to support your personal growth and mindfulness habits. It offers AI-powered reflections, mood tracking, and calming exercises to encourage self-awareness and emotional balance.

Disclaimer: Sana AI is not a medical or mental health service. It does not offer therapy, diagnosis, treatment, or professional advice. If you are experiencing distress, please consult a qualified healthcare provider.

Key Features:

– Guided journaling and mood tracking to support daily reflection

– Breathing guides and mindfulness tools for everyday calm

– A private space to express yourself and explore thoughts

– Wellness check-ins, habit tracking, and small goal setting

– Simple self-insight quizzes to promote emotional awareness

– Motivation through streaks and milestones

Sana AI is a non-clinical tool for personal support and self-care. It is not intended to replace professional mental health services.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.assassist.ai/aitherapist/privacy-policy