Welcome to Grassroots Wellness. Offering comprehensive support spanning nutrition, training, recovery, and treatment planning, Edge Fit empowers users on their wellness journey, all conveniently accessible from their mobile device. With our user-friendly interface, gain insights into daily activity, nutrition, and recovery stats, accompanied by actionable advice. Access personalized meal plans, smart alternatives, detailed recipes, and a convenient grocery cart builder for effortless healthy eating. Visualize and track your entire workout and treatment plan, receiving guided training through our innovative workout builder.

Key Features:

• Dashboard with activity, nutrition, recovery, and metabolic data.
• Personalized nutrition planning with meal plans and smart options.
• Training builder aligned with VO2 Max and RMR results.
• Recovery tracking with biological age and fat vs carb burn metrics.