Thelo AI — Fitness Coach & Body Transformation

Build muscle, lose fat, or recomposition with Thelo—an AI fitness coach that creates personalized workout plans, nutrition guidance, and tracks your body scan progress. Train at home or in the gym with programs that adapt to your goals, schedule, and experience level.

How it works

Scan → Plan → Train → Track

BioScan (one-time purchase) estimates body composition and highlights strengths/weaknesses.

Thelo Pro turns your scan and goals into a dynamic plan.

Follow structured workouts (home or gym).

Track progress, photos, and metrics to stay on course.

Included with BioScan (one-time)

AI Body Scan & Analysis: Estimated body fat %, BMI, measurements, posture markers, and muscle balance with progress history.

Body Report: Clear insights to guide training focus (e.g., glutes, arms, core, mobility).

BioScan provides fitness estimates only and is not a medical device.

Included with Thelo Pro (subscription)

Personalized Workout Programs
Strength, hypertrophy, HIIT & conditioning, glute/booty focus, arm workouts, mobility blocks—auto-progressed for home or gym.

AI Workout Planner & Gym Tracker
Smart session design, load targets, rest timers, and form cues; log sets/reps with one tap.

Meal Planning & Macro Tracking
Quick logging or photo-based entries; calorie and macro guidance for fat loss, lean mass, or maintenance.

Progress & Fitness Analytics
Weight trends, PRs, measurements, photos, and readiness insights to fine-tune your plan.

Recovery & Habit Tools
Sleep, steps, mobility, and stress prompts to support performance.

Why Thelo

Adaptive & science-informed: Programs update with your results for sustainable progress.

For busy people: Effective home workouts or full gym workouts that fit your time.

All-in-one: Planner, gym tracker, macro counter, and body scanner—in one app.

Privacy-first: Your data is protected with industry-standard encryption and secure photo storage.

Access & Subscriptions

BioScan is a one-time in-app purchase required to unlock core features and create your plan.

Thelo Pro is an optional auto-renewing subscription (monthly or yearly) that enables advanced training, nutrition, and analytics.

Payment is charged to your Apple ID at confirmation. Subscription auto-renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel in Settings › Apple ID › Subscriptions. Any unused portion of a free trial (if offered) is forfeited when you purchase.

Medical disclaimer: Thelo provides fitness guidance and body-metric estimates only. It does not diagnose, treat, or prevent any medical condition. Consult a qualified professional for medical advice.

Privacy Policy: https://www.swol.pro/privacy

Terms of Use: https://www.swol.pro/terms