Take control of your nutrition with Check My Plate, the effortless and intuitive food diary designed for everyday eaters. We make it simple to understand what's on your plate, keep an accurate log of your meals, and see how your dietary choices add up over time—all without the hassle of complicated spreadsheets or clunky calorie counters.

Why Choose Check My Plate?

- Fast & Friction-Free Logging: Tired of spending too much time logging meals? Our streamlined process lets you record what you eat in seconds, not minutes.
- Comprehensive Nutrition Tracking: Go beyond basic calorie counting. Get detailed insights into all macronutrients (protein, carbs, fat) and micronutrients.
- Clear Visual Insights: Beautiful, easy-to-understand charts show your nutritional trends for the week, month, or even the entire year. Spot patterns and make informed decisions.

Key Features to Optimize Your Health:

- Smart Food Search: Quickly find thousands of foods from the comprehensive USDA database. Our robust, full-text search understands partial names (e.g., "rotiss chick" for "Rotisserie Chicken"), making logging a breeze.
- "My Plate" Builder: Construct your meals visually. Tap to add foods, easily adjust portion sizes, and watch your meal's total calories and macros update in real-time. Log your entire plate with a single tap.
- Favorites for Quick Re-logging: Save your go-to meals, snacks, or custom-built plates. Re-log them with a single tap, perfect for busy mornings or frequently eaten items.
- Daily Log Calendar: Effortlessly navigate your food diary. Swipe through a beautiful calendar view to see what you ate each day, review your daily totals, and access past entries.
- Complete Nutrition Insights: Turn data into actionable knowledge. Interactive charts display your intake of calories, protein, carbs, fat, and essential micronutrients. Monitor your progress over various timeframes (week, month, year) and understand your eating habits.
- Seamless Apple Health Sync: Keep all your health and fitness data centralized. Optionally, write your logged meals directly to Apple Health, ensuring your other fitness apps stay perfectly in sync.
- iCloud Sync Across Devices: Your nutrition data syncs seamlessly and automatically across all your Apple devices via iCloud.
- Offline First Functionality: Log your meals anytime, anywhere, even without an internet connection. All food data is stored securely on your device, ensuring you're never locked out of your diary.
- Dark Mode Ready: Enjoy a stunning interface that adapts to your system's appearance, whether you prefer a light or dark theme.

How It Works:

1. Open Check My Plate and tap the prominent fork & knife button.
2. Search for your desired food item.
3. Select a portion size, adjust the quantity if needed, and tap Add to Plate.
4. Once your plate is complete, hit Log Items. Your meal instantly appears in your Daily Log and, if enabled, syncs to Apple Health.

Pro Tips for Power Users:

- Easily delete a logged meal by swiping left on it in your Daily Log.
- Long-press the … (more options) menu within the "My Plate" builder to save the entire current meal as a favorite.
- Quickly navigate through your history by tapping any day in the calendar view to jump directly to that date's entries.

Our Commitment to You:

- 100% Free, No Strings Attached: Access all features without ever encountering paywalls, subscriptions, or annoying advertisements. Just pure, effective nutrition tracking.
- Privacy is Paramount: Your personal nutrition data lives exclusively on-device. We never collect your personal data, period. You have complete control over whether to share your meal information with Apple Health.

Check My Plate is designed for anyone looking for a straightforward, powerful, and respectful tool to become more mindful of their eating habits. If you want a fast, friction-free way to log meals and gain genuine clarity on your nutrition, download Check My Plate today!