Take control of your neck pain with our comprehensive neck pain management app. Whether you're dealing with stiffness from poor posture, tech neck, or chronic discomfort, our science-backed approach helps you find relief and prevent future pain.

Key Features:
Guided Exercise Library
Step-by-step video demonstrations of neck stretches and exercises
Programs tailored to different types of neck pain
Clear instructions for proper form and technique
Beginner to advanced difficulty levels
Smart Pain Tracking
Log pain levels, triggers, and symptoms
Track your progress over time
Identify patterns and pain triggers
Generate insights for better pain management
Posture Improvement
Real-time posture feedback
Ergonomic workspace setup guides
Posture correction exercises
Regular reminders to check posture
Personalized Programs
Custom exercise plans based on your pain profile
Adaptive programs that evolve with your progress
Recovery tracking and milestone celebrations
Regular program adjustments based on feedback
Expert Knowledge Base
Educational content about neck anatomy
Understanding pain causes and triggers
Prevention tips and best practices
Latest research on neck pain management
Progress Monitoring
Visual progress charts and statistics
Achievement system for motivation
Weekly and monthly progress reports
Goal setting and tracking
Reminder System
Customizable exercise reminders
Posture check notifications
Break time alerts
Progress tracking reminders
Professional Guidance
Tips from physical therapists
Warning signs to watch for
When to seek medical attention
Integration with healthcare providers

Perfect for:
Office workers experiencing tech neck
People with poor posture habits
Those recovering from neck injuries
Anyone seeking to prevent neck pain
Individuals with chronic neck discomfort

Why Choose Our App:
- Science-based approach to neck pain relief
- Easy to follow exercise programs
- Personalized to your specific needs
- Track progress and see results
- Built with guidance from healthcare professionals
- Regular updates with new content and features
- Privacy-focused design
- No special equipment needed

Start your journey to a pain-free neck today. Our app provides the tools, knowledge, and support you need to understand, manage, and prevent neck pain effectively.
Download now and take the first step toward better neck health. Your neck will thank you!

Note: This app is designed for educational and self-management purposes. It is not a replacement for professional medical advice. Always consult with a healthcare provider for serious or persistent pain.

Terms of Use: https://neckcare.vercel.app/terms
EULA: https://neckcare.vercel.app/eula