The Sparta App is built exclusively for our members—streamlining your entire fitness
journey into one powerful platform. Access personalized training programs, track progress, and receive dedicated support—all in one place.

Start your transformation today with the Sparta App: your all-in-one solution for personalized fitness coaching. Receive fully customized workout and meal plans tailored to your goals.

Log your workouts, meals, and check-ins, sync your fitness band or health kit, and gain real-time insights through advanced analytics.

Need support? Use the built-in 1-on-1 chat to connect directly with your coach anytime, anywhere. Everything you need to achieve your fitness goals—delivered in one seamless
experience.

You deserve to become the best version of yourself. That’s why the Sparta App is packed with powerful features to help you succeed.

Key Features:

Personalized Workout Plan
Receive a fully customized fitness plan tailored to your unique goals—whether it’s
weight loss, muscle gain, improved general fitness, or performance enhancement.

Nutrition, Hydration & Habit Tracking
Access meal plans assigned by your coach and log your food intake to monitor
calories and macros. Track hydration, steps, and calories burned to stay aligned with
your goals.

Real-Time Messaging
Stay connected with your coach via instant messaging. Schedule video sessions
directly through the app for better guidance, accountability, and results.

Check-Ins & Insights
Complete scheduled check-ins and receive real-time feedback on your progress,
helping you stay motivated and consistent.

Advanced Progress Tracking
Visualize your progress with detailed analytics and performance data.

Wearable Integration
Connect your fitness band and health kit for real-time updates, allowing for more
precise tracking and smarter coaching decisions.

Apple Health Integration:

The app integrates with Apple Health to display daily activity including steps,
distance, active energy, and flights climbed.

If using an Apple Watch, the app also tracks energy expenditure and heart rate
during workout sessions.

These metrics are shared with your coach to optimize your training program.

DISCLAIMER:
Consult your physician before starting any fitness program or using this app to make
health-related decisions.