Lunar: Align Your Wellness with Your Cycle

Lunar gives you personalized daily workouts, nutrition guidance, and insights, precisely tuned to where you are in your menstrual cycle. We help you understand your body, support it naturally, and take back control of your energy, mood, and physical well-being.

While most wellness programs treat the menstrual cycle as a side note, or ignore it altogether, Lunar places it at the center. Our approach is built for women, not borrowed from outdated, male-centric fitness and health models. With Lunar, you don’t have to fight your body. You’ll learn to work with it.

Your Cycle Is Not the Enemy

Discomfort, brain fog, irregularity, and low energy may be common, but they’re not “normal.” Many symptoms women experience are the result of hormonal imbalances caused by synthetic hormones, stress, plastic exposure, and processed ingredients in food and personal care products.

Lunar takes a restorative, science-informed approach. Through phase-specific nutrition and movement guidance, we help you support your body’s natural rhythms and gradually rebalance your hormones without the need for medications, complicated tracking, or crash diets.

Phase-Based Wellness, Backed by Science

Your cycle isn’t just about your period. Each month, your body moves through four distinct hormonal phases, each one impacting your brain, mood, energy levels, metabolism, and performance. Lunar helps you anticipate these shifts and adjust how you move, eat, and care for yourself accordingly.

Whether you’re in your follicular phase with high energy and sharp focus, or in the luteal phase when rest and nourishment are key, we provide clear, actionable recommendations tailored to your day.

Workouts That Move With You

Standard fitness plans often lead to burnout, injury, or plateauing because they don’t account for hormonal changes. Lunar offers short, effective exercise videos designed to sync with your energy, motivation, and recovery capacity throughout your cycle.

Fitness features include:
- Daily workout suggestions personalized to your current phase
- Movements to build strength, increase flexibility, and enhance endurance
- Targeted routines for glutes, abs, arms, and legs
- Stream from anywhere, anytime, no gym or heavy equipment required
- High-definition, fast-loading video to guide your workouts

Food That Feeds Your Hormones

Rather than tracking calories or obsessing over macros, Lunar provides nutrition guidance that adapts to your body’s changing needs across the cycle. We emphasize real, functional foods that support hormone production, reduce inflammation, and help you feel your best.

Nutrition features include:
- Food recommendations based on your cycle phase
- Specific suggestions by mealtime (breakfast, lunch, snack & dinner)
- No calorie counting, just easy-to-follow, supportive meals
- Insights on how certain foods impact mood, energy, and hormone balance

Track Your Cycle. Understand Your Body.

Our intuitive tracking tools help you log your period and symptoms easily, while also showing what’s happening in your body hormonally each day. You’ll get short, clear explanations of why you may be feeling a certain way so you can take action, not just record data.

Cycle features include:
- Smart phase detection and daily status updates
- Simple period logging with customizable input
- Cycle education to demystify how your hormones work

Data That Stays Yours

We believe your health data should be private, secure, and under your control. Lunar will never sell, share, or profit from your personal information. Our smart features are adjustable. You can override the algorithm at any time and manually edit or delete any data you've provided. Deleted data is not stored or recoverable.

Your body knows what it’s doing. Lunar helps you listen. Start syncing with your cycle today.