Feeling stuck in complaining and criticizing? Brain Reset helps you break the habit and regain control of your reactions. Through a simple, science-based system, you’ll learn to notice your triggers, shift your mindset, and respond with calm instead of irritation.



HOW BRAIN RESET WORKS

1. Log your complaints and criticism
Whenever you catch yourself complaining or criticizing out loud reset the timer in the app. This simple act builds awareness and helps you notice patterns you normally miss.


2. Understand your reactions
Each time you log a complaint, Brain Reset guides you through quick reflection steps: what triggered you, what emotion you felt, and what deeper need might be behind it. You’ll start recognizing why you react the way you do.


3. Reframe and reset
Brain Reset helps you transform negative reactions into calm, constructive responses. Learn to express your needs clearly and respond with balance instead of frustration.


4. Track your progress
Watch your mindset evolve over time. Track your streaks, reflection milestones, and positive changes in mood and relationships as you build emotional resilience.


5. Strengthen your awareness daily
Start each day with a Daily Pledge—a short, mindful intention to stay calm and present. Over time, you’ll notice fewer complaints, more gratitude, and a lighter, clearer mind.



6. Reflect with a Daily Review
End your day with a short Daily Review to look back on your reactions, wins, and insights. Celebrate moments of control, note patterns that repeat, and reset your intention for tomorrow.




REAL STORIES FROM THE BRAIN RESET COMMUNITY

“Brain Reset helped me realize how often I complained without noticing. Now, I pause, reflect, and choose my words carefully. My relationships feel lighter and more honest.”
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“I used to react instantly to stress or criticism. Now I take a breath and see things clearly. My days are calmer, my mind is quieter.”
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“This app gave me practical tools to stop spiraling into negativity. The daily review made me feel in control again.”
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“It’s like therapy for your everyday thoughts. You learn how to manage your reactions, and it genuinely changes how you experience life.”



SUBSCRIPTION INFORMATION



Full access to all features is only available in the Brain Reset paid subscription plan (Monthly/Yearly).
If you choose a Monthly/Yearly subscription, payment will be charged to iTunes Account at confirmation of purchase. The above mentioned content and features require a separate in-app purchase (Monthly/Yearly Subscription).

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings, you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

DISCLAIMER

This app is designed for personal growth and habit awareness. It does not provide medical advice or clinical assessments.

Terms of Use - https://brainreset.app/terms


Privacy Policy - https://brainreset.app/privacy

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