Welcome to Knee Pain Recovery Workout - a YourStrength app. Get back to the activities you love, whether that is running, hiking, tennis or simply walking stairs without pain again. Based on 200+ scientific studies, you'll receive what works to build strong knees.

[SCIENCE BACKED EXERCISES]
Simply follow along the exercises selected for you. We provide you with exercises that focus on your ankles, toes, knees, hamstrings, quads, hips, spine and shoulders.

[MICRO WORKOUTS]
Studies reveal that integrating micro workouts into your daily routines has a positive effect on completion rates. Complete the routine in a few minutes before work or to wind down before going to sleep. How about while making breakfast or waiting on your coffee?

[KEEPING YOU ACCOUNTABLE]
By utilizing reminders, you get the best support in staying accountable and completing your workouts. In about 75% of studies, getting phone support had a positive impact on completion rates. Commit to a streak to increase the likelyhood of staying on track by 2.3x.

[SEE WHAT WORKS]
Track your progress with in-app check-ins. See your knee improve over time. You can expect initial results after 2-3 weeks and significant changes after 6 weeks.

[NO EQUIPMENT REQUIRED]
All you need to start is a yoga or exercise mat and a chair or wall to hold onto. Every exercise comes with video instructions.

[WORLD-CLASS SUPPORT]
Ask any question directly to our team of coaches from the in-app chat. You can expect responses from humans within 24 hours.

Please note, Knee Pain Recovery Workouts from YourStrength is not a medical device and should not replace professional medical advice.

Knee Pain Recovery Workouts from YourStrength requires a pro plan. Payment will be charged to your Apple account. We offer a one-time purchase, no subscriptions or hidden fees.

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