Say goodbye to messy notebooks and clunky spreadsheets. WRK gives you the simplicity of journaling your workouts, with the added power of smart analytics to help you train better and stay consistent.

Features You’ll Value

- Journal every workout entry: Log exercises, sets, reps, weights, or time based exercises, all in one place.
- Smart Streaking: Stay consistent with a heat map that shows your training and rest days.
- Muscle balance insights: See how evenly you’re training each muscle group with a personalized balance score.
- Progress visualization: Monitor your strength and volume trends with easy to read charts.
- Download your history: Instantly export your full workout journal as a PDF to keep, share, or print.
- Automatic archiving on split change: when you change your split, your current plan is archived and remains available to download in PDF format.
- Workout your way: Use classic splits like Push/Pull/Legs or Bro Spit, or create a custom split that fits you.
- Fully Personalized: Switch between metric/imperial, choose your accent colour, and set fitness goals that matter to you.

Why WRK?

WRK is more than a tracker, it’s your personal training journal, reimagined. Every set, every workout, every milestone is captured, organized, and turned into data that helps you stay accountable and motivated.

A smart way to journal your fitness journey.