Stay on track while still enjoying your cravings.
With Last Time I Had, you don’t need to give up the foods and drinks you love. Instead, you space them out, enjoy them in moderation, and stay in control of your health.

Whether it’s pizza, chocolate, ice cream, beer, coffee, or red meat, our app helps you track the “last time” you had it, so you know exactly when you can enjoy it again without guilt.

Why This App Works

Most people struggle with cravings because it’s easy to give in “just this once.” Over time, those small decisions add up and derail your diet, fitness, or health goals. Last Time I Had gives you a simple system:
• Record the last time you had a craving.
• Set how often you want to enjoy it (days, weeks, or months).
• Let the app count down for you.
• Get reminders when it’s time to enjoy again.

This approach is not about strict restriction. It’s about moderation, balance, and freedom — so you can enjoy life and stay consistent with your goals.


Features You’ll Love
• Quick Add: Log cravings instantly with emojis .
• Smart Intervals: Choose daily, weekly, or monthly spacing.
• Countdown Timers: See exactly when your next treat is ready.
• Streaks & Progress: Build momentum with streaks that keep you motivated.
• Power Levels: Unlock levels as you stay consistent — from beginner to pro.
• Badges: Celebrate milestones and turn habit-building into a fun challenge.
• Customizable Goals: Adjust your rules anytime without losing progress.
• Minimalist Design: Clean, simple interface that keeps you focused.

Who Is It For?
• People trying to cut back on sugar without quitting cold turkey.
• Fitness enthusiasts who want to balance cravings with diet plans.
• Anyone reducing alcohol, fast food, or snacks.
• Everyday people who want to enjoy life but stay disciplined.

Why Choose Last Time I Had

Unlike generic habit trackers, Last Time I Had is designed specifically for cravings. It’s not about productivity or generic goals, it’s laser-focused on helping you manage the foods and drinks that tempt you the most.

Other apps might shame you into quitting. We take the opposite approach:
- No guilt.
- No pressure.
- Just smart spacing, encouragement, and fun.


Real-Life Examples
• You love pizza, but want to have it once every 2 weeks. The app reminds you when the time is right.
• You’re trying to cut back on beer. Set a 4-week spacing and track your success streak.
• You enjoy chocolate but don’t want to overdo it. Log your last treat and stay in control.

Build Habits That Last

Consistency matters more than perfection. With Last Time I Had, you’ll start small, stay accountable, and turn moderation into a long-term lifestyle.

Your cravings don’t have to control you. With the right system, you stay in charge.

Disclaimer: We do not provide medical advice. Please consult a licensed professional for any eating disorders or seek professional help.

TERMS : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/