Stretching is more than movement, it is awareness in motion. Bodeno: Next Move helps you turn flexibility into a daily ritual of calm focus. Choose simple guided stretches matched to your comfort and time, follow a clear timer, and record how each session feels. Over days and weeks, you start seeing real changes in how your body moves and recovers. Subtle visuals reflect progress, keeping motivation steady without pressure. Each move is a quiet reminder that growth begins with small, mindful steps.