Smolov Squat Tracker guides you through every phase of the legendary Smolov squat cycle — from intro to base, switching, intense, and taper.

Weights are automatically calculated from your 1RM, and each workout includes clear set-by-set session cards with a built-in rest timer featuring haptic feedback and a gentle chime.

Log your sets, record notes, and train completely offline. Switch seamlessly between pounds and kilos, and pick up right where you left off at any time.

This all-in-one tracker organizes the classic Smolov program, automates your training percentages, and keeps your progress safe—even without a connection.