Build a steady iron habit with a clean, two-tap log. Pick Heme or Non-Heme, add Vitamin C when it’s on your plate, and mark how you feel. The app keeps your day simple and your week clear: complete a day with either a heme source, or a non-heme source paired with Vitamin C. Your status card shows what counts, while the mood check lets you add a short note for context.
Open the Week view to see streaks at a glance. Each tile shows what you logged that day, and a counter highlights complete, partial, and empty days. Hit your target and unlock the Energy Badge—small, positive milestones that make consistency easier.
Designed for speed, the interface favors big buttons, readable text, and zero clutter. It works whether you cook at home, eat out, or just need a quick memory jog. Use it to guide grocery choices, plan meals that pair plant iron with citrus or peppers, and spot how your energy changes across the week.
No diets, no numbers to memorize—just clear cues that help you build a routine. Over time, your notes and badges tell a story: which combinations you rely on, which days feel better, and how small steps add up. If you’ve been meaning to support your iron intake without spreadsheets, this is your light, everyday companion.