Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, or mom of any kind, FIT4MOM has a workout program that’s designed for you. The FIT4MOM On Demand App was designed by moms for moms and offers fitness and total body wellness programs for every age and stage of motherhood.
 
All of the programs and workouts meet you where you are, physically and mentally. You’ll find the perfect workout whether you are looking for a workout you can do in your living room or backyard and with or without your kids. The FIT4MOM On Demand App offers:
- Prenatal strength, cardio and core workouts suited for all trimesters of pregnancy
- Babywearing, mama + me, and family workouts for you and your babe(s)
- Cardio, Kickboxing, Tabata and HIIT workouts
- Yoga, stretch and restorative workouts
- Barre and low impact, no-jump workouts
- Lower body, upper body and core strength training workouts
- Postpartum restorative and strengthening exercises
 
With this app, you get the benefit of FIT4MOM’s expertise in pre and postnatal health, wellness, and fitness programs. From pregnancy through postpartum and beyond — our fitness and wellness programs are designed to help women find strength in motherhood. Whether you currently attend FIT4MOM in-person classes or haven’t found us yet, FIT4MOM On Demand makes attending our new online fitness classes easy and convenient; we can’t wait to welcome you to our online motherhood sisterhood.
 
ARE YOU AN EXPECTING MAMA?
FIT4MOM On Demand’s prenatal workouts were designed specifically for moms-to-be. All exercises have been carefully selected to prepare your body for the changes women experience during pregnancy. You can begin at any point during pregnancy as the workouts are scientifically-based, according to the most updated guidelines from American College of Obstetricians and Gynecologists (ACOG.)
  
WORKOUT WHENEVER
New to FIT4MOM? Juggling mamahood and kids’ schedules? Newly pregnant or postpartum? Looking to supplement your in-person FIT4MOM classes? With FIT4MOM On Demand, you can access unlimited online workouts in a variety of formats and lengths to fit your mom-life.
- Many workouts require minimal or no equipment.
- FIT4MOM Fit Pros demonstrate modifications to meet your stage of motherhood.
- Workouts vary in length and many are 30 minutes or less to fit your mom life.
 
-Already have an account? Sign-In to access your subscription.
-New? Try it for free! Subscribe in the app to get instant access.

FIT4MOM On Demand offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.

For more information see our:  
Terms of Service: https://ondemand.fit4mom.com/pages/privacy-policy
Privacy Policy: https://ondemand.fit4mom.com/pages/terms-conditions