The DASH diet is rich in fruit, vegetables, whole grains and low-fat dairy products; includes meat, fish, poultry, nuts and beans; and is restricted to sugar-sweetened products and and beverages, red meat, and added fats.

Features:
* DASH diet basics
* 1,200-Calorie DASH Diet
* DASH Diet Recipes to Lose Weight
* Sample menus for the DASH diet
* One Week With the DASH Eating Plan
* 7-Day DASH Diet Menu
* Workout Planner
* New recipes every week!