Struggling with binge eating? Do you feel like you'll never have a routine or a body you truly love? Build the Pattern is here to help you break free—not by counting calories or giving diet advice, but by helping you understand your habits and take control of your mind.
Our app is designed to support you every day—guiding you through tough moments, helping you track your emotions, and giving you the tools to build a healthier, more balanced life.

Features include:
- Structured mood diary (3x a day) to increase emotional awareness
- Progress tracking to celebrate wins & notice patterns
- Binge reporting & support to help you navigate challenges
- AI-powered chatbot for guidance on tough days
- Customizable habit toolkit to replace binging with healthier coping strategies

Break the binge. Build your dreams. Join us today!